Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 30, 2017

Monday 01.30.17

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 18-inch box
15 push press, 20-30 lbs

Compare to 01.26.16

Post rounds completed to comments.




10 comments:

Dawniey said...

So that was embarrassing. I did four rounds. The first round of the two box jumps and I fell so I finished with the push press. The first two rounds of push press I had 15 pounds each the last two I had 10 pounds each. And I did step-ups for the other three rounds.

Julie said...

5 rounds + run & 10 box
Finished 6th rd after timer 15:54
40#
Step ups 18"

Vs 15:59- 5 rounds -40#
Vs 15:56- 5 rounds -30#

Jenni said...

4 rounds plus run
Full extension box jumps
20 lb thrusters- butt to the floor

Jenni said...

Finished 5th round after the timer.

Nissa V said...

Mod for calf injury:
15 minutes of
40 walking lunges
20 bfsu
15 push press 20#

Completed 4 rounds w 9 sec remaining

Andrews family said...

5 rounds + run + 17 jumps
Treadmill at 8.5
18" box
35# PP

Vs (1/26/16)
5 rounds + run + jumps + 13 PP
18" jumps
30# PP

Vs 1/27/15
6 rounds + run
14" box jumps
30# PP

Andrews family said...

Man was I winded.

Marguerite Spriggs said...

5 rounds completed with 18 seconds left on the clock. 25# push press, 12" box jumps.


30 min elliptical after

Becky said...

4 rounds plus run
Treadmill runs, first 2 at 8.2, second 3 at 8.4

Brent and Britta said...

6 rounds plus 200 meters on 7th round
As rxed