Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 5, 2017

Thursday 01.05.17

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box jumps, 18 inch box
Pull-ups, assist as needed
Wall-ball shots, 10-lb. ball
Burpees
Double-unders

Compare to 01.12.16

Post reps completed for each exercise, and total reps completed to comments.

12 comments:

Kirsten said...

Squats- 34 (killer after yesterday's WOD!)
Push ups 28 (girl)
Box jumps 27 (step ups on two stairs for half and jumping onto one stair for rest--my scariest exercise!)
Pull ups- 16 (mostly jumping up and slowly back down)
Wall ball- 22 (thrusters with two 15 lb dumbbells tried to mimic a throwing and catching motion as much as possible)
Burpees- 8
Double unders 12 attempts
Plank 1 min to fit in 8 exercises
Total- 117
Parenthetical statements- way too many😊

Kirsten said...

Squats- 34 (killer after yesterday's WOD!)
Push ups 28 (girl)
Box jumps 27 (step ups on two stairs for half and jumping onto one stair for rest--my scariest exercise!)
Pull ups- 16 (mostly jumping up and slowly back down)
Wall ball- 22 (thrusters with two 15 lb dumbbells tried to mimic a throwing and catching motion as much as possible)
Burpees- 8
Double unders 12 attempts
Plank 1 min to fit in 8 exercises
Total- 117
Parenthetical statements- way too many😊

Julie said...

Snow day! So I got to sleep in πŸ˜‰
Squat- 40
Push up- boy- 35
Box- (step ups on 18") 28
Pull up- 17
Wall Ball- 12#- 37
Burpee- full- 16
DU one at a time- 16

Followed with hamstring curl/glute bride exercise (follow kirastokesfit on Instagram for video- killer!)
Then 3 - 30 sec wall sits
Then 10 min ab work

Rissa W said...

Squat- 45
Push up (girl) 33
Step ups 25
Reverse pull up 25
Wall ball 15# 33
Burpees 13
DU (one at a time) 13
Will run when it warms up a bit

Melissa Christensen said...

Squats- 26
Push-ups- 35 (girl)
Pull-ups- 22 (jump)
Box jumps - 19 (12inch)
Wall ball - 31 (bocce)
Burpees - 7 (weaksauce, had problems with my mat)
DU - 11 attempts, 1 actual
Total- 151

Andrews family said...

Squats, butt to floor - 48 (vs 47)
Push ups - 21 (vs 17)
Box jumps, 18" - 26 (vs 25)
Pull ups - red + purple bands 9 (vs self assisted 16)
Inverted burpees - 8 (vs 7.5)
30# thrusters - 29 (vs 24)
Burpees - 14 (vs 11)
Jump & tuck - 31 (vs 24)

I'll take it!! πŸ˜„

Andrews family said...

Fun! We got 9" of snow last night. But we're still on winter break.

Stephanie James said...

Squats- 36
GPU- 45
Step ups- 20
Floor pull ups- 10
Thrusters- 25
Burpees- 11
SJR- 90

Julie said...

9 inches??! We we're called off for an inch! πŸ˜‚ I teach in a different district, so my own kids had their first day back today.

Andrews family said...

We're in Colorado. They're like 'pfff - 9 inches is nothing!' I don't think we've had a snow day in at least two years. 😜

Marguerite Spriggs said...

28 squats
30 push ups
22 box jumps
22 assisted pull ups
29 wall ball
13 burpees
113 sir

30 min treadmill workout

Brent and Britta said...

Squats 43
Push-ups 15 BOY 15 GIRL (30 total)
Box jumps 23
Pull-ups (hop) 30
Wall-ball (basketball) 31
Burpees 20
Double-under 4
(There are only 7 exercises for 8 minutes, so I just worked on my double unders the last 2 minutes. Sad that in 2 minutes I only successfully did 4, but I'm still figuring it out, so I'll take what I can get)
TOTAL 181