Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 19, 2017

Thursday 01.19.17

Complete as many rounds as possible in 12 minutes of:
20 butterfly sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Use a 20-30-lb. dumbbell on the lunges.

Post rounds completed to comments.


15 comments:

Julie said...

7 rds plus sit ups on 8th round
(Finished 8th round after timer)
Inclined sit ups w/ 20# KB
OHL 20# KB

Followed w/ 3 rounds
20 banded bicycle crunches
20 one leg hip raises (10 ea leg w/ 20#)
10 "chicken wings" 16#

Joanne said...

6 rounds exactly

Andrews family said...

6 rounds plus 12 BFSU
BFSU arms crossed
20# OHL

Andrews family said...

Then did 10 RFT
10 squats
10 body surfers
20 donkey kicks
10:28

Jenni said...

5 rounds plus 20 BFSU
finished set after the timer
Those lunges (20#) were challenging and I liked it.

Rissa W said...

6 rounds plus 12 BFSU. Finished BFSU after timer.

Andrews family said...

We totally tied!

Kirsten said...

Finally got some exercises from a PT for my separated abs! Not supposed to do sit ups, so I swapped them out for one legged hip raises. 10# on lunges. 5 complete rounds and 17 hip raises of sixth before timer finished

Becky said...

8 rounds plus 5 sit ups
Balance on the 20lb lunges was tough for me!

Nissa V said...

I lost count, which seems ridiculous since it was either 3 or 4. How can I lose count with that few? But i honestly can't remember. So distracted.

So it was 3 or 4 rounds + 5 sit ups in 12 min.

1st round 15# and way harder than i thought. Not controlled.

Next rounds at 10#.

Arms crossed, all.

Nissa V said...

I'm trying to recreate in my mind and I'm pretty sure it was 4.

Marguerite Spriggs said...

5 rounds with 20 seconds left on clock. 15# overhead walking lunges.

Then 30 min elliptical

Brent and Britta said...

8 rounds exactly
10 lb. lunges

mam said...

5 rounds +20 sit-ups
10# lunges

Stephanie James said...

Short left arm to 5 rounds 20#