Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 26, 2017

Thursday 01.26.17

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs 

Compare to 01.22.16

Post time to comments.


Julie said...

5 rounds in 19:47 (did 4 extra thrusters in remaining time)
Full burpee- jumped up to touch soffit in basement
60# thrusters- Tried heavier wt w/ lower reps

Vs 4 rds in 18:10 - 40#
Vs 4 rds in 18:58- 30#

Melissa Christensen said...

4 rounds
45# thrusters

Andrews family said...

5 rounds + 400m in 21:00
Treadmill at 7.6
40# thrusters

Vs 5 rounds + 400m in 21:00
Treadmill at 7.5
30# thrusters

Marguerite Spriggs said...

5 rounds + 200m run
30# thrusters

Then ran 1.5 miles after, walked .75miles

Rissa W said...

5 rounds with 2 seconds left on the clock.
Outside runs, 40# thrusters

Nissa V said...

3 rounds + 400m and 5 burpees.

I went ahead and finished the 4th round for 22 min total.

Nissa V said...