Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 3, 2017

Tuesday 01.03.17

5 rounds for time of:
10 pull-ups, assist as needed
10 bench dips
10 butterfly sit-ups
10 hip raises
Post time to comments.


Julie said...

Straight leg dips
Inclined sit ups w/ 20#
Hip raises w/ 20#

Followed w/ a WOD my son made up yesterday:
3 rounds
10 squat jumps
10 box jumps
10 star jumps
10 knee tucks
10 lunge jumps
10 high knees
(2 min rest between rounds)

Becky said...


James Family said...

Ran 10 miles

jumping pull-ups
hip raises with 25# plate

Melissa said...

12:37. Chair assisted pull-ups.

Andrews family said...

Pull ups with red & purple bands (only could do 10/10/5/5/5)
Straight leg dips
BFSU arms crossed
Hip raises with 15#
**Also added per round:
20 donkey kicks
10 body surfers

Rissa W said...

Reverse pull ups (nursing a shoulder injury)
Ran 2.14 miles

Melissa Christensen said...

30# hip raises
Jump pull-ups

Brent and Britta said...

Hop pull-ups

Marguerite Spriggs said...

6:22 subbed push ups for pull ups....at home, no bar

Stephanie James said...

Reverse pull ups for 3 rounds then switch to GPU