Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 10, 2017

Tuesday 01.10.17

7 rounds for time of:
10 handstand push-ups, scale as needed
20 butterfly sit-ups
1 minute plank


Post time to comments.


6 comments:

Julie said...

14:30
HSPU on 21" barstool
Inclined sit ups w/ 8# db (16# total)
Round 2, 4, 6 did side planks (30 sec on each side)
Abs are burning!!

Followed w/
21-15-9
DL
Bench dips
4:33
90#
Straight legs

30 burpees (full)
1:48

Becky said...

15:45
Push ups with feet on box. That sit up to plank combo had me shaking!

Andrews family said...

19:10
Rounds 1, 3, 5, 7 sub regular push ups
Rounds 2, 4, 6 sub 30# shoulder press and two 30 second side planks

Being upside down has left purple bruises on my face so taking a break from HSPU. I think my shoulders are burning as much as my abs!

Rissa W said...

16:51
Legs on bed
My abs are on fire!

Marguerite Spriggs said...

Completed after doing 1/11 WOD.

14:00 pushups from bench

Brent and Britta said...

17:10
Full handstand push-ups, still progressively working on depth.
KILLER shoulder/an combo! Those planks were tough!