Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 17, 2017

Tuesday 01.17.17

"Freaky Fifty"  

For time:
50 box jumps, 18-inch box
50 pull-ups, assist as needed
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)

Compare to 02.18.16.

Post time to comments.

*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.


Julie said...

Step ups 18"
Pull ups- w/ purple band- that ate up a huge chunk of time (last half switched to standing & jumping pull ups)
20# KBS
KTE on bar
30# PP
12# WB
Full burpee w/ pu

Not my best time by far, but got a great sweat and workout!

Andrews family said...

Pull ups w/ red + purple bands and standing on 6" box. Got 30 from 'dead hang' and then 20 with a jump.
25# KB
K2E on floor
30# PP
20# thrusters for wall ball

Those pull ups killed my time! Took 6 1/2 minutes alone. Then made all other arm stuff slower. Ack!

Vs 24:52 (2/18/16)
Jumping pull ups

Vs 23:32 (2/16/15)
14" box jumps
15# KB
20# PP

Stephanie James said...

Step ups 18 inch
Sub push ups for pull ups
KTE on floor
Only had 20# ball so did 25 reps
Was doing really well with time until burpees!! Rough having them at the end like that

Rissa W said...

Step ups on bathtub
Chair assisted pull ups
20# KBS
KTE on bar
30# PP
15# DB for WB
Burpees 10 at a time