Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 24, 2017

Tuesday 01.24.17

HERO WOD


7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 20-25 lbs
10 burpee box jumps, 18-inch
Rest 3 minutes
Post time for each round to comments.

*In honor of Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death.




10 comments:

Julie said...

1:56, 1:57, 1:53, 1:54, 1:50, 1:57, 1:56
20# KB
18" box (step ups)

Didn't time rests. There were more to catch my breath. Probably 1-2 minutes.

Nissa V said...

3:56, 4:28, 4:15, 4:33
20#
Burpees looking ugly last round.

Andrews family said...

Did this Friday
29:48, last rest not included
Treadmill at 10.0
25# KB
18" box
Rest 2 minutes

Today did 3 RFT
Run 500m (8.1)
200 SJR
50 walking lunges
17:45
Vs 18:16 on 12/15/15

Becky said...

1:57, 1:58, 1:54, 1:58, 1:55, 1:59, 1:52
20 lb
Step up

Jenni said...

24:29
20 lb KB
Nursing right shoulder injury and slight left hamstring pull.

Jenni said...

Forgot about the rests! 😰

Melissa Christensen said...

4:17
3:40
3:40
3:49
3:48
3:58
3:24
Only did one 3 min rest after round 3 so I could squeeze in my workout before school pick up
20#kb
12inch box jump

Marguerite Spriggs said...

1:55
1:50
1:48
1:50
1:51
1:49
1:52

Runs were on a treadmill at 7.7
18# kettlbebell.

Then ran 1 mile and walked 1 mile....had a late lunch and stomach was not agreeing with the runs.

Becky said...

How could you forget about the rests?! I had no trouble remembering! 😆

Brent and Britta said...

Did 200 meter sprints and regular burpees outside. My kids did this with me and we had so much fun!
2:26
2:16
2:16
2:03
2:08
2:10
2:09
Rests were only 1 minute.