Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 11, 2017

Wednesday 01.11.17

"Large Marge"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up

*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.

Do not change the order. It is intentional.

Compare to 01.08.16

Post time to comments.


Julie said...

Full burpee down to diamond push ups (boy)
Arms crossed on sit ups

Vs 15:07/14:20/14:29

Becky said...


Andrews family said...

Push ups on knees to floor
BFSU w/arms crossed

Vs 15:57
BFSU with arms forward

Did this in my room while 3 year old was in bath. Now have carpet burn on my knees and tush!

Andrews family said...

Also trying 1 hour of yoga for church activity tonight. :)

Stephanie James said...

You guys rock... by far one of the hardest for me....

Joanne said...


Marguerite Spriggs said...

11:03 compared to 13:50. wow maybe i miss counted!

Then made up yesterdays WOD

Rissa W said...