Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 18, 2017

Wednesday 01.18.17

Linds

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift, 60-80 lbs
Bench press, 20-45 lbs
Clean, 20-45 lbs

Compare to 02.17.16

Post time to comments.



9 comments:

Julie said...

11:43
90# DL
60# Bench & clean

Vs 11:16
65# DL
55# Bench
40# clean

Andrews family said...

9:51
90# DL
30# bench and cleans
Only one bar at home. Need heavier dumbbells

Vs 9:46 (2/17/16)
80# DL
40# bench and cleans
Done at the rec center

Vs 9:09 (2/18/15)
70# DL
30# bench and cleans

Marguerite Spriggs said...

8:56
60# deadlifts, 30# bench and cleans

Then ran 2.2 miles

Joanne said...

10:44. But I think I did 8 reps twice!

Rissa W said...

9:24
60# DL
30# BP and cleans

Ran/walked 1.5 miles with a friend

Jenni said...

10:40
95# DL
20# BP and cleans (nursing shoulder injury)

Jen23 said...

20:00
63lb dl
30lb and 24lb cleans
40lb bench press

Then k to e
30lb bicep curls

Brent and Britta said...

7:05
20 lbs. all
(need heavier weights)

mam said...

16:44
56# dl
60#bp
15# d-bells, cleans