Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 25, 2017

Wednesday 01.25.17

15-12-9 reps for time of:
Thrusters, 25-45 lbs
Pull-ups, assist as needed
Post time to comments.


Julie said...

50# thrusters
Purple band pull ups

Followed w/
4 rounds
6 hand to forearm plank
12 burpee box jumps
24 Alternating Toe Touch (on back)
36 High Knees


Nissa V said...

4:31 20#, pull ups off arm of treadmill

Andrews family said...
This comment has been removed by the author.
Andrews family said...

Had the time today so did

Burpee + 60# back squat ladder
Rest 3 minutes
Burpee + 30# shoulder press ladder
Rest 3 minutes
Burpee + 90# deadlift ladder

Back squat: 7 minutes = 8 burpees + 3 squats
Shoulder press: 8 minutes = 9 burpees + 0 presses
Deadlift: 7 minutes = 8 burpees + 3 deadlifts

That was a good one!

Melissa Christensen said...

7:20 45# bar and jump pull ups

Jenni said...

45# bar- butt to the floor
Band assist pull-ups

Stephanie James said...

Sub push ups

Joanne said...


Marguerite Spriggs said...

4:03 30# thrusters, assisted pull ups

3 mile run after.

Brent and Britta said...

20lb. Thrusters
Hop pull-ups
Kept going for a round of 6 and then 3 for a total time of 3:25

mam said...

20# thrusters
feet assisted pullups :)