Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 10, 2017

Friday 02.10.17

For time:
1-mile run
Frances is 21-15-9 reps for time of 20-45-lb. thrusters and pull-ups. Complete Fran before running the mile.
Post time to comments.


Julie said...

Purple band on pu

Ready for a rest day tomorrow! Happy Friday Mamas!

nikki endres said...

18:48 strict/kip pull up
Did mile warm up on treadmill not included in time

Nissa V said...

5:29 Fran.
Pull ups off treadmill arm.
Pulled? a quad on my very last pull up. That'll teach me to help w my legs.
Ran 1/2 mile before it hurt too much to continue. Will try for it later.

Becky said...

40 lb thrusters
Jumping pull ups

Brent and Britta said...

3:05 Frances
20 lbs. thrusters
Hop pull ups
6:31 one mile run
Total time: 9:36

Melissa Christensen said...

45# thrusters
Jump pull ups

Melissa Christensen said...

Wow! You are fast!

Jana Pace said...

8:53 jump ups with hold
9:50 mile