Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 17, 2017

Friday 02.17.17

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Compare to 02.10.16

Post time and load to comments.


Dawniey said...

10lb ball first 2 rounds (dumbells being used) then 10lb dumbells.

Denise said...

Outside workout. Colder and windier than I thought. Oh well.

Julie said...


Vs 11:18
Happy Friday!!

James Family said...

15# dumbbells
Added a 400m run

Feels good to be back doing these workouts again. Been out the past 6 weeks recovering from an injury.

Andrews family said...

Made up Tuesdays WOD. Happy Friday!

Rissa W said...

Outside workout
40# thrusters

It's amazing how much difference 10# makes! Much harder than I thought!!

Julie said...

Glad you're back!

Nissa V said...

Untimed. I would say 10 minutes seems fair. 15s, which is heavier than I usually attempt.

Jana Pace said...

Run to the fire hydrant