Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 6, 2017

Monday 02.06.17

5 rounds for reps of:
1 minute of 60-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

Compare to 02.04.16

Post reps completed to comments.


7 comments:

Dawniey said...

All gpu, first round 30 lb db, last 4 rounds 20lb db.
20 20,17
20, 14, 16
20, 13, 16
19, 12, 15
21, 13, 16

Julie said...

80# DL- 114
Boy pu- 132
KTE on bar- 96
(touching, or pretty darn close!)

Vs 70# DL -111
Boy pu- 141
KTE on bar- 75

Stephanie James said...

70# DL = 77
GPU= 169
KTE on floor=103

Andrews family said...

Only counted reps per round.
85, 78, 70, 70, 65 (368)
70# DL
Push ups on knees
Knees to chest at dip station (forearms)
Sad to see how much push ups started slowing me down each round.

Vs 70, 63, 66, 69, 63 (331)
60# DL

Rissa W said...

60# DL- 144
GPU- 160
KTE on floor- 103

Jana Pace said...

54 lb dead lift: 17,17,17,20,20
Gpu:16,2120,22,19
K2e on bar as far up as possible (swinging): 12,15,16,19,25

Nissa V said...

206
DL @ 40# (highest I have)
K2e on rings for the first time! Hard!!!

122
57
27