Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 13, 2017

Monday 02.13.17

Complete as many rounds and reps as possible in 15 minutes of:
9 deadlifts, 60-90 lbs
12 push-ups
15 box jumps, 18-in. box
Post rounds completed to comments.


Dawniey said...

20 lb dumbbells
7 or 8 rounds.

Julie said...

8 rounds + DL & pu on 9th
Finished 9th after timer
90# DL
Boy pu
Step ups 18"

Kirsten said...

6 full rounds plus dl
60#, GPU, step ups on third stair
Done with my 11year old daughter (and some "help" from a few sons)
13 wks pregnant

nikki endres said...

8rounds +9
70lb deadlift and strict push up

Aly said...

7 rds
Jumping deep squats for BJs

Brent and Britta said...

8 rounds plus DL and 6 push-ups on round 9
20 lb. DL
all boy push-ups

Andrews family said...

8 rounds + 5 DL

85# DL
5 PU on toes/7 PU on knees each round, nose to ground
18" box jumps

Rissa W said...

9 rounds plus 7 DL, finished DL after timer
60# DL
Step ups

Jana Pace said...

5 rounds 50# DL gpu

Stephanie James said...

5 Step up short of 6 rounds

60# DL
Step ups