Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Feb 13, 2017
Monday 02.13.17
Complete as many rounds and reps as possible in 15 minutes of:
10 comments:
20 lb dumbbells
Gpu
7 or 8 rounds.
8 rounds + DL & pu on 9th
Finished 9th after timer
90# DL
Boy pu
Step ups 18"
6 full rounds plus dl
60#, GPU, step ups on third stair
Done with my 11year old daughter (and some "help" from a few sons)
13 wks pregnant
8rounds +9
70lb deadlift and strict push up
7 rds
30#
Gpus
Jumping deep squats for BJs
8 rounds plus DL and 6 push-ups on round 9
20 lb. DL
all boy push-ups
8 rounds + 5 DL
85# DL
5 PU on toes/7 PU on knees each round, nose to ground
18" box jumps
9 rounds plus 7 DL, finished DL after timer
60# DL
GPU
Step ups
5 rounds 50# DL gpu
5 Step up short of 6 rounds
60# DL
GPU
Step ups
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