Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 20, 2017

Monday 02.20.17

For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-45 lbs
150 squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. 

Compare to 02.22.16

Post time to comments.


Dawniey said...

10 lb dumbbells
I broke them into sets. Hope that was ok.

Kirsten said...

20:33. Subbed bfsu with my "save my pregnant abs!" exercises from PT. 20# for almost all pp, except just a few when I dropped to 10#

Julie said...

Inclined sit ups w/ 16#
30# PP
Butt to floor squats

Vs 20:22

Going in hike later, taking advantage of this day off & crazy warm weather in Feb!

Stephanie James said...

25# PP

Julie said...

* time was 20:16 😉

Rissa W said...

30# PP

Andrews family said...

Did an hour of hauling 3 snow tubes up the tubing hill this morning. Then:

BFSU arms crossed
30# PP
Butt to ground squats

Vs 18:58
BFSU arms forward

Jana Pace said...

Butt to ottoman

Brent and Britta said...

20 lb. push-press
Good one!