Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 2, 2017

Thursday 02.02.17

4 rounds for time of:
20 power snatches, 20-45 lbs
50 double-unders (sub 200 single)
Post time to comments.


Dawniey said...

10 lb dumbells
Double unders
First round I did one arm power snatches. Last 3 rounds I did both arms at the same time. No jump rope so I pretended to have one. First week back doing this in a long time....I'm dying here 😊

Julie said...

20# KB snatches - (single arm) so I did 20 each arm
25 tuck jumps/ 100 singles each round

Nissa V said...

Can't find jump rope--wth? Faked it.
20# (10# hand weights)
Rnd 1 untimed, 4:24, 3:56, 3:45.

Brent and Britta said...

20 lbs.
Single jumps

Andrews family said...

40# bar, wide grip

Woke up with a head cold. 🤧

Jana Pace said...

24:39 24lb bar. Single jumps.