Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 9, 2017

Thursday 02.09.17

4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box

Compare to 02.09.16

Post time to comments.


10 comments:

Dawniey said...

11:04:01 - some breaks of course
15 lb dumbells
Step-ups
Tried jumping up but my ankles wanted to give out.

Julie said...

9:41
60#
Step ups 18"
Those squats were painful!

Vs 8:41 40#

nikki endres said...

8:02
50lb bar

Brent and Britta said...

6:45
20 lbs.
Tougher than I thought it would be!

Melissa Christensen said...

13:52
45# front squats
16inch box jumps
Broke up last round and alternated between sets of 10 until I completed 20 each

Dead!

Andrews family said...

Did something a little different

Five 3 minute rounds of:
10 back squats, 60#, butt to ground
10 box jumps, 18"
Max rep burpees

Rest 3 minutes between rounds

Burpees = 24, 23, 22, 21, 21

Jenni said...

15:03
45# FS
Full extension box jump

Denise French said...

8:51
55# front squat

Rissa W said...

9:08
60# squats
Step ups on garden tub. We redid our mantle and I don't feel comfortable jumping by it yet. Might wind up with a bruised face!

When I saw the squats I grumbled because my legs are still sore, but fought through it.

Jana Pace said...

19:09
34# squats
13" tub box jumps