Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 16, 2017

Thursday 02.16.17

For time:
50 walking lunge steps
25 pull-ups
50 box jumps, 18-in. box
25 double-unders (100 singles)
50 back extensions or body surfers
25 bench dips
50 knees-to-elbows
25 wall-ball, 10-lb. ball
50 butterfly sit-ups
Post time to comments.


Dawniey said...

Gpu instead of pull-ups.
Did 15 butterfly sit-ups - was assisting way to much so did crunches. And single jump ropes.

Julie said...

Purple band on pull ups
Step ups 18"
25 tuck jumps
Straight leg dips
KTE on bar
12# wall ball
Inclined sit ups w/ 16#

madzia22mdw said...

Box jumps 12"

Andrews family said...

Red + purple bands for pull ups (15 from standing/10 with a hop)
25 jump and tucks for DU
Straight leg dips (so sore from yesterday!!)
K2E on floor
25# thrusters for WB
BFSU arms crossed
Rest as rx'd

Rissa W said...

Reverse pull ups
Step ups
DU (one at a time)
KTE on floor
20# wall ball

Jana Pace said...

20# walking lunges
13" box
Jump ups (not even pull downs)
K2e on floor

Stephanie James said...

Really short on time so halfed each rep doing 25 for 50 and 13 for 25

Sub GPU for Pull Up
Step ups
KTE on floor
Single jump ropes

11 min

Brent and Britta said...

Hop pull-ups
Single jumps
Body surfers
Basketball wall-ball