Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 23, 2017

Thursday 02.23.17

The Tabata Bar
Tabata deadlift, 60-90 lb.
1 minute rest
Tabata hang power clean, 20-45 lb.
1 minute rest
Tabata front squat, 45-60 lb.
1 minute rest
Tabata push press, 20-45 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.


8 comments:

Dawniey said...

50 - 30lb
40 - 6 rounds - 1st 2 rounds 20lb db then 15lb kettle bells
77 - 25lb kettle bell
59 - 15lb kettlebell

Julie said...

DL (90#) 61
Clean (60#) 46
Squat (60#) 48
PP (35#) 71

I'm shaking! whew!

Andrews family said...

DL = 69 (90#)
HPC = 50 (45#)
Back squat = 55 (60#)
PP = 75 (35#)

Definitely wobbly. And sweaty. Wrists were killing me during PP - even after switching to back squats. Ouchie.

Julie said...

Great job! My wrists were killing me too!

Jana Pace said...

DL: 62@42#
HPC: 49@28#
FS: 40@38#
PP: 57@22#

Andrews family said...
This comment has been removed by the author.
Andrews family said...

:)

Rissa W said...

DL 75 60#
HPC 52 30#
Squat 64 60#
PP 76 30#