Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Feb 23, 2017
The Tabata Bar
Tabata deadlift, 60-90 lb. 1 minute rest Tabata hang power clean, 20-45 lb. 1 minute rest Tabata front squat, 45-60 lb. 1 minute rest Tabata push press, 20-45 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.