Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 7, 2017

Tuesday 02.07.17

3 rounds for time of:
30 squat cleans, 30-45 lbs 
30 butterfly sit-ups
Run 800 meters
Post time to comments.


Dawniey said...

I only had time to complete two rounds and 24 minutes and 18 seconds.
First round was 15 pound dumbbells. Second round was 10 pound dumbbells. And it was a jog and walk fast.

Julie said...
This comment has been removed by the author.
Julie said...

60# SC (several breaks!)
Inclined sit ups w/ 16#

Brent and Britta said...

20 lb. squat cleans (props to those who used heavier weights, those were tough!)

Becky said...

40 lbs round 1 then 20 lbs
Min or 2 break between rounds. Struggled through this one

Nissa V said...

Rnd 1, 2 @ 30#
Rnd 3 @ 20#

Andrews family said...

35# SC, butt to ground
BFSU arms crossed
Treadmill 7.5/7.5/7.3

That last week mentally and emotionally tough. I did NOT want to work out today. I did NOT enjoy this WOD. But I affirmed that I've never regretted a workout. And that we're tougher than we think.

Andrews family said...


Jenni said...

45# SC to the floor

Julie said...

😉 This WOD would've killed me had we had the 30 pull ups as rx'd! My heart rate was through the roof!

Rissa W said...

30# SC
Outside runs
Lots of breathing breaks!!

Melissa Christensen said...

Last round broke up SC BFSU to two sets of 15
Legs were jello!

Jana Pace said...

Est 800 m: down to for hydrant two times