Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 14, 2017

Tuesday 02.14.17

Love It

5 rounds for time of:
Run 400 meters
21 Deadlifts, 40-60 lbs

Compare to 02.13.15

Post time to comments.

Happy Valentine's Day Mamas!


Julie said...

One legged DL 20# (11 each leg)

Since I did 81 DL yesterday, I switched it up for something different. Definitely a challenge to keep core engaged & balance.

Dawniey said...

20 lb deadlifts first 3 rounds.
15 lb deadlifts last 2 rounds.
Nerve in my left side was burning. Stop in between sets to stretch. I am proud of myself because I actually ran all of it straight through each round :)

Becky said...

Treadmill 7.8
40 lb

bri seltzer said...


Andrews family said...

Instead of deadlifts again did:

1500 SJR for time.
Start click and at the top of every minute do 3 back squats.

75# squats, butt to ground (total = 69)

Andrews family said...

That would be start *clock*. And I did start WOD with three squats.

Julie said...

I saw that one....afraid my calves would be sore for days! Let me know how you feel 😉

Nissa V said...

Treadmill, 40#
Probably too fast out of the gate because I couldn't maintain and had to rest. I wish I'd timed my splits.

Andrews family said...

Not as bad as I expected! I think the squats every minute stretched the calves the other way.

Jenni said...

95 lb DL

Jana Pace said...

Run to fire hydrant
43# dl

Andrews family said...

Treadmill at 8.3
80# DL

Vs 15:38 (2/13/15)
70# DL

Vs 17:01 (2/14/14)
60# DL