Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 21, 2017

Tuesday 02.21.17

HERO WOD

For time:
25 pull-ups, assist as needed
10 bench dips
1.5-mile run
10 bench dips
25 pull-ups
Post time to comments.

* In honor of Mark Thomas Urban, 40, who was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.


3 comments:

Julie said...

18:06
Purple band
Straight leg dips
Elliptical

Andrews family said...

17:25
Red + purple band pull ups (Rd 1 was 15 from standing/10 with a hop; rd 2 was 10 from standing/15 with a hop)
Straight leg dips
Treadmill at 7.3

Had a side cramp the last 1/4 mile. Oh running - how I love to hate you.

Jenni said...

22:25
Band assisted pull-ups
Straight leg dips