Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 1, 2017

Wednesday 02.01.17

15-12-9 reps for time of:
Wall-ball shots, 10-lb. ball
Thrusters, 20-45 lbs
Post time to comments.


Dawniey said...

K2E laying down
8 lb ball
10 lb weights

Julie said...

T2B- got them touching or pretty darn close!
12# WB
55# thrusters

It's these short WODs that can be deceiving!

After a couple min rest, followed w/ 3rds
10 ground to overhead - 25# plate
10 overhead walking lunges (ea leg) 25#
10 burpees

Out of breath!

Becky said...

Toes all the way to bar on all
8lb wall ball
40 lb thrusters

Brent and Britta said...

Toes to bar
Basketball wall ball
20 lb. thrusters
Finished with rounds 6 and 3 after I stopped the timer.

Stephanie James said...

KTE on floor
First set 30# thrusters rest 20#
Wall ball and thrusters back to back is cruel and unusual punishment ;)

Andrews family said...

Had the opportunity to go to the pool today so did a swim WOD!

4 RFT:
Swim 200 yd
50 yd legs only
50 yd arms only

32:10. My that took me much longer than I thought! Finished with 300 yd of legs only plus training fins.

Jana Pace said...

7:17 knees to as high as could hanging from the bar. Soccer ball for wall ball. 20 lb thrusters. Glad to be back at this!