Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 8, 2017

Wednesday 02.08.17


Complete as many rounds as possible in 20 minutes of:
15 pull-ups (assist as needed)
5 burpees
200-meter run

Compare to 02.05.17

Post rounds completed to comments.


Julie said...

8 rounds in 20:20
Alt b/t PU (purple band) & HSPU ea rd

Vs 7 rounds (alt b/t pu & HSPU)

So sore already this week!!

nikki endres said...

5 rounds with strict pull up
Last round 5 burpee and 5 pull up

Becky said...

6 rounds
Jumping pull ups

Andrews family said...

8 rounds + 1 PU
10 band pull ups (red+purple) + 5 straight leg dips per round (6 rounds pull ups from standing, last few added small jump)
Treadmill at 8.0

Vs 9 rounds in 20:27
10 self assisted PU + 5 straight leg dips per round

Yep. Definitely sore.

Brent and Britta said...

10 rounds
Hop pull-ups

Brent and Britta said...

I can't believe you can do that many strict pull-ups. I am in AWE!

Stephanie James said...

Sub GPU for Pull Ups
7 rounds

Nissa V said...

6 rounds w 23 sec to spare.
Felt like barfing the whole time. Ugh. That's the last time I wait until after lunch to pt.

Nissa V said...

No pull up bar here. I got creative and used the soccer goal frame but of course the effort was half legs at that point.

Rissa W said...

I'm glad I'm not the only one sore! My hamstrings were screaming at me the entire workout!

Rissa W said...

9 rounds plus pull ups and burpees, with 18 seconds to spare.
Reverse pull ups
Subbed 1 min high knees and running around the house for runs

My hamstrings are sooo sore this week. Those burpees weren't easy as sore as I am!

Jana Pace said...

5 rounds. 1:30 over. Jump ups for pull ups.

Melissa Christensen said...

6 rounds plus 25 pull-ups and 5 burpees
Jump pull ups