Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 15, 2017

Wednesday 02.15.17

Make 3 attempts at each of the following:
Max set toes-to-bars
Max set bench dips
Broad jump for distance
Then,
Run 2,000 meters for time
Rest as needed between exercises.
Post reps, distance and time for each to comments.

6 comments:

Dawniey said...

40 minute total workout.
Ran 1/4 mile, power walked the other mike. My calves are on fire! No broad jumps, my ankles still feel to weak.
Had to inprovise....all the mats were being used so I did the abdominal machine with 20 lbs. Then bench dips
30-25, 30-20, 20-17

Julie said...

Short on time so did
AMRAP 8:
3 HSPU
3 cleans
Added 3 HSPU every round & 3 cleans every 3 rounds
Made it through
21 HSPU/9 cleans + 11 HSPU on next rd

Then did max attempts for
KTE - 17/20/17
Dips- 27/30/25
Mt Climbers (feet on wall in pike position)
30/35/30

Great arm day!

Andrews family said...

Cannot do any swinging on pull up tower so subbed max time plank. 1:30, 2:00, 1:30

Straight leg dips. 40, 30, 25

Broad jump. 61", 59", 67.5"

Ran out of time for run so did
5 RFT of sprint 100m/rest 30 seconds
Treadmill at 10.0

Jenni said...

Finished as RXed! And my 6 year old did it with me.
TTB (to 90°)- 30, 27, 30
Dips (straight leg)- 26, 17, 20
Broad jump- 81", 81", 86"
My six year old shamed me and got 64"!

Jenni said...

2000m run- 9:33

Nissa V said...

20:03
3 - toes to 90° on rings
32 - bench dips from garden bench
70" - broad jump (5 tries experimenting with runway length and lead-off foot)
First time I've tried toes to bar (just installed rings and we do not have a pull up bar) or broad jump!