Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 22, 2017

Wednesday 02.22.17

For time:
42 butterfly sit-ups
21 squat clean thrusters, 20-45 lbs
30 butterfly sit-ups
15 squat clean thrusters, 20-45 lbs
18 butterfly sit-ups
9 squat clean thrusters, 20-45 lbs
Post time to comments.


13 comments:

Julie said...

9:55
Inclined sit ups w/ 16#
50#
Tougher than I thought!

Dawniey said...

12:34
10#

Nissa V said...

12:29 @ 30#

Brent and Britta said...

5:15
20 lb. thrusters

Aly said...

8:44
20#
Regular thrusters

Andrews family said...

9:18
BFSU arms crossed
35# squat clean thrusters

Already tired and sore - it's only Wednesday!!

Stephanie James said...

14:12
20#
Muscles pretty tight today so took it slow

Rissa W said...

8:56
30# SCT

Jana Pace said...

15:04
28#
Form: pull from floor to front squat stance then down into squat & up to thrust. Slower but better form

Jen Morse said...

12:39 #30

Jenni said...

11:13
45# SCTH
10# weight ball with BFSU

Melissa Christensen said...

16:05
45# thrust
23# kid for all BFSU

Denise French said...

7:50

Burpees instead of clean thrusters due to long term shoulder injury.

2 mile run afterward