Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 3, 2015

Friday 07.03.15

4 rounds for time of:
50 Squats
40 Back extensions (Supermans or Body Surfers)
30 Push-ups

Compare to 06.26.14

Post time to comments.


90 DAY CHALLENGE XI: DAY 81
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 2, 2015

Thursday 07.02.15

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups

Post time to comments.

Compare to 06.18.14

 

90 DAY CHALLENGE XI: DAY 80
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 1, 2015

Wednesday 07.01.15

"Nuggie"

4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.14

Happy Birthday to my baby, Tyce!
He is 4 today!

90 DAY CHALLENGE XI: DAY 79
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jun 30, 2015

Tuesday 06.30.15

5 rounds for time of:
Run 600 meters
15 Squat clean thrusters

Compare to 06.25.14


90 DAY CHALLENGE XI: DAY 78
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jun 29, 2015

Monday 06.29.15

4 rounds for time of:
Run 500 meters
15 push presses, 20 lbs

Post time to comments.


90 DAY CHALLENGE XI: DAY 77
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jun 26, 2015

Friday 06.26.15

Complete as many rounds as possible in 12 minutes of:
10 dumbbell squat clean, 20-30 lbs
20 box jumps, 18 inch box

Post rounds completed to comments.


90 DAY CHALLENGE XI: DAY 74
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!

Jun 24, 2015

Thursday 06.25.15

12-9-6 reps for time of:
Deadlifts, 60-80 lbs
Thrusters, 20-30 lbs

Post time to comments.


90 DAY CHALLENGE XI: DAY 73
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat

Wednesday 06.24.15

For time:
25 walking lunges
20 pull-ups (assist as needed)
50 box jumps, 18-inch box
20 double-unders (80 single jump)
25 bench dips
20 knees-to-elbows
30 kettlebell swings, 20 lbs
30 butterfly sit-ups
20 hang squat cleans, 10-15 lb dumbbells
25 back extensions or body surfers
30 wall-ball shots, 10 lb ball
 
Post time to comments.


90 DAY CHALLENGE XI: DAY 72
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat

Jun 23, 2015

Tuesday 06.23.15

"Christian"

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Compare to 06.20.14

Post time to comments.
 Happy Birthday 
 shout out to my husband
(last Saturday)
He makes my life awesome.

90 DAY CHALLENGE XI: DAY 71
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat