Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jan 16, 2017

Monday 01.16.17

Masi


5 rounds for time of:
Run 800 meters
25 front squats, 20-45 lbs
25 sumo deadlift high pulls, 20-30 lbs
Post time to comments.

My puppy is 1!
Happy 1st Birthday Masi!

Jan 13, 2017

Friday 01.13.17

Freaky Friday

5 rounds for time of:
25 butterfly sit-ups
25 back extensions (superman or body surfers)
50 donkey kicks (25 each leg)

Compare to 01.15.16

Post time to comments.



Jan 12, 2017

Thursday 01.12.17

2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs

Compare to 01.14.16

Post time to comments.



Jan 11, 2017

Wednesday 01.11.17

"Large Marge"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up

*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.

Do not change the order. It is intentional.

Compare to 01.08.16

Post time to comments.



Jan 10, 2017

Tuesday 01.10.17

7 rounds for time of:
10 handstand push-ups, scale as needed
20 butterfly sit-ups
1 minute plank


Post time to comments.


Jan 9, 2017

Monday 01.09.17

Keller

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed

Compare to 10.27.16


Post time to comments.




Jan 6, 2017

Friday 01.06.17

3 rounds for time of:
50 walking-lunge steps
1 minute plank
50 double-unders

Compare to 01.13.16

Post time to comments.



Jan 5, 2017

Thursday 01.05.17

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box jumps, 18 inch box
Pull-ups, assist as needed
Wall-ball shots, 10-lb. ball
Burpees
Double-unders

Compare to 01.12.16

Post reps completed for each exercise, and total reps completed to comments.

Jan 4, 2017

Wednesday 01.04.17

For time:
50 Front squats, 50 lbs
50 Butterfly sit-ups
50 Front squats, 40 lbs
50 Back extensions (supermans)
50 Front squats, 30 lbs
50 Butterfly sit-ups

Compare to 01.05.16

Post time to comments. 



Jan 3, 2017

Tuesday 01.03.17

5 rounds for time of:
10 pull-ups, assist as needed
10 bench dips
10 butterfly sit-ups
10 hip raises
Post time to comments.