Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 26, 2016

Friday 08.26.16

21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee / hang squat clean / thrusters, 10-20 lb dumbbells
Pull-ups , assist as needed

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster. 

Post time to comments. 

Demo Video
She does these burpees with a strict push-up which is not necessary but this is the best video I could find. 

Guess I need to start making my own demo videos. ;)

Aug 25, 2016

Thursday 08.25.16

10 rounds for time of:
3 deadlifts, max weight
1 minute plank

Post time and loads to comments. 


Aug 24, 2016

Wednesday 08.24.16

For time:
10 squat cleans, 30-45 lbs
50 butterfly sit-ups
8 squat cleans, 30-45 lbs
40 butterfly sit-ups
6 squat cleans, 30-45 lbs
30 butterfly sit-ups
4 squat cleans, 30-45 lbs
20 butterfly sit-ups
2 squat cleans, 30-45 lbs
10 butterfly sit-ups 

Post time to comments. 



Aug 23, 2016

Tuesday 08.23.16

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes 

Post time for each interval to comments.



Aug 22, 2016

Monday 08.22.16

From 0:00-3:00, perform 3 rounds of:
3 butterfly sit-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
butterfly sit-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
butterfly sit-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
butterfly sit-ups
12 push-ups
18 squats 
Etc. 

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional sit-up, 2 additional push-ups and 3 additional squats.


Aug 19, 2016

Friday 08.19.16

4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters

Compare to 08.25.15

Post time to comments.


Aug 18, 2016

Thursday 08.18.16

5 rounds for time of:
7 squat cleans, 30-45 lbs
14 kettlebell swings, 20-25 lbs

Compare to 08.18.15

Post time to comments.


Aug 17, 2016

Wednesday 08.17.16

HERO WOD

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees

Compare to 08.17.15

Post time to comments.


Aug 16, 2016

Tuesday 08.16.16

"Superman"

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 butterfly sit-ups
15 hip raises
5 pull-ups (assist as needed)

Compare to 08.13.15

Post rounds completed to comments.

Happy Birthday Dad.

Aug 15, 2016

Monday 08.15.16

"Jenissa"

5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers

Compare to 08.14.15

Post time to comments.