Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!

Apr 1, 2015

Wednesday 04.01.15

Rest Day

April Fools!!!!
Ha ha ha ha!!

27-21-15-9 reps for time of:
Butterfly sit-ups
Thrusters, 20-30 lbs

Post time to comments.

90 DAY CHALLENGE X: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

Mar 31, 2015

Tuesday 03.31.15

For time:
100 burpees

Compare to 12.20.12
(Do you see how long it has been since we have done this??1? That is how much I dislike it.)

Post times to comments.


90 DAY CHALLENGE X: DAY 78
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

Mar 30, 2015

Monday 03.30.15

5 rounds for time of:
20 overhead walking lunges, 10-15 lbs
20 butterfly sit-ups
20 hip raises

Post time to comments.


90 DAY CHALLENGE X: DAY 77
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat
finish strong!

Mar 27, 2015

Friday 03.27.15

For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters

Compare to 03.27.14

Post time to comments.


90 DAY CHALLENGE X: DAY 74
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!

Mar 26, 2015

Thursday 03.26.15

Hero WOD

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 60-80 lbs
50-yard sprint
34 box jumps, 18-inch box
50-yard sprint
34 cleans, 20 lbs
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 10-lb. ball
50-yard sprint
34 pull-ups (assist as needed)
50-yard sprint

Post time to comments.

*In honor of Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.


90 DAY CHALLENGE X: DAY 73
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

Mar 25, 2015

Wednesday 03.25.15

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Post reps completed to comments.


90 DAY CHALLENGE X: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

Mar 24, 2015

Tuesday 03.24.15

Pick one:

 "Mary"

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

 OR



"Jamie"

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.24.14

Since it is two of my Texas Mama's birthdays today, you can pick which WOD you want, the "Mary" or the "Jamie". ;)

Happy Birthday Jamie & Mary!!!

90 DAY CHALLENGE X: DAY 71
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

Mar 23, 2015

Monday 03.23.15

Run 2K

Compare to 04.11.14


90 DAY CHALLENGE X: DAY 70
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 
eliminate wheat

Mar 20, 2015

Friday 03.20.15

Hero WOD

5 rounds for time of:
35 kettlebell swings, 20 lbs
30 push-ups
25 pull-ups (assist as needed)
20 box jumps, 18-inch box
1-mile run

Post time to comments.

*In honor of U.S. Air Force Major Lucas "Gaza" Gruenther, of Twain Harte, California, who died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. His first child was born a week after his death, a little girl, named Serene.


90 DAY CHALLENGE X: DAY 67
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 

NEXT WEEK'S ADDED CHALLENGE: eliminate wheat

Three Hidden Ways Wheat Makes You Fat

"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."
 
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
"Something you're eating may be killing you, and you probably don't even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."

Stop eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat cereals and replace with healthier choices. You will see huge results and your health will improve.

For recipes and tips, google: Paleo or Primal diet
 

Mar 19, 2015

Thursday 03.19.15

Run 2,000 meters.


90 DAY CHALLENGE X: DAY 66
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives