Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

contact me

Email: hiitmamas@gmail.com

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Twitter: @hiitmamas

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Kjnobes said...

I already have my shakes (ordered on Amazon) but want to join the challenge. How can I do this?

Jenni said...

Just give me your name and state and I will add you!

Kjnobes said...

Karrie -Kansas


imperfectlyperfectmama said...

Is everything ok? There wasn't a workout today so of course that has me worried about you.