Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 30, 2011

Friday 12.30.11

For time:
10 Pull-ups (do your best- get assistance)
100 Push press, 10-20lbs
Run 1000 meters

Dec 29, 2011

Thursday 12.29.11

For time:
Run 1000 meters
100 Push-ups
10 Snatch, 10-20lbs

Dec 28, 2011

Wednesday 12.28.11

21-15-9 reps for time of:
Dumbbell squat clean, 10-20lbs
Sit-ups


Dec 27, 2011

Tuesday 12.27.11

5 rounds for time of:
9 Deadlifts, 20-30lbs
6 Hang power snatch. 10-20lbs
3 Overhead squats, 10-20lbs



Dec 26, 2011

Monday 12.26.11

Complete as many rounds as possible in 20 minutes of:
18 Box jumps
15 Knees to elbows
12 Push-ups

Dec 23, 2011

Friday 12.23.11

 6 rounds of:
400 meter run
10 burpees

Compare to 08.05.11 (22:34)

Merry Christmas to all my Mamas

Dec 22, 2011

Thursday 12.22.11

"Jodie"

20 leg lifts
30 wall ball shots
20 knees to elbows
30 box jumps
20 sumo-deadlift high-pull (10-20lbs)
30 burpees
20 shoulder press (5-10lbs)
40 walking lunges

Compare to 08.03.11 (11:39)

Dec 21, 2011

Wednesday 12.21.11

5 rounds for time of:
20 Push-ups
30 Kettlebell swings, 10-15lbs
40 Jump rope or jacks

Dec 20, 2011

Tuesday 12.20.11

As many rounds in 20 minutes of:
Run 400 meters
7 push-ups

Compare to 08.01.11 (7 rounds)

Dec 19, 2011

Monday 12.19.11

5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
50 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
100 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
150 jump jacks
5 knees to elbows
10 deadlifts (20- 30lbs)
15 sit-ups
200 jump jacks

Compare to 08.02.11 (14:41)

Dec 16, 2011

Friday 12.16.11

3 rounds for time of:
7 Push-ups
21 Dumbbell thrusters, 5-10lbs


 Happy Anniversary to me today!
 11 years married to my best friend and loving every single day!

Dec 15, 2011

Thursday 12.15.11

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 06.27.11 (18:37)

Dec 14, 2011

Wednesday 12.14.11

3 rounds of:
100 ft walking lunge
50 squats
25 back extensions

Compare to 04.22.11 (12:42) and  06.22.11 (10:50)

Dec 13, 2011

Tuesday 12.13.11

3 rounds for time of:
15 Dumbbell squat snatch, right arm, 5-10lbs
15 Sit-ups
15 Dumbbell squat snatch, left arm, 5-10lbs
15 Knees to elbows

Dec 12, 2011

Monday 12.12.11

3 rounds of:
20 overhead squats, 5-10lb dumbbells
50 jumping jacks

Compare to 06.21.11 (4:20)

Dec 9, 2011

Friday 12.09.11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlifts, 30-50lbs

Dec 8, 2011

Dec 7, 2011

Wednesday 12.07.11

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 18" box
10 Sumo-deadlift high-pull, 15-30lbs
10 Thrusters, 10-20lbs
Rest 1 minute
 burpee box jumps

Dec 6, 2011

Tuesday 12.06.11

70 burpees
60 sit-ups
50 kettle bell swings (10-20lb dumbbell)
40 push-ups
30 squats

Compare to 04.21.11 (17:04) and  06.14.11 (16:58)

 "People in distress depend on the readiness of the United States Coast Guard.
WODs keep me mentally and physically prepared to respond to those in need."
- Cameron Cullen


I love my USCG Helicopter Rescue Swimmer!

Dec 5, 2011

Monday 12.05.11

"For-eva"

5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 15-30lbs
15 Push-ups

Dec 2, 2011

Friday 12.02.11

32 rounds, 20 seconds on, 10 seconds rest:
8 rounds- back extensions
8 rounds push-ups
8 rounds sit-ups
8 rounds squats

Compare to 04.25.11
be-121, pu-91, su-75, sq-123

Compare to 06.17.11

be-170, pu- 92, su-94, sq-150

Dec 1, 2011

Thursday 12.01.11

As many rounds in 12 minutes of:
5 push-ups
10 wall ball shots
15 sit-ups

Compare to 05.10.11 (6 rounds) and 06.16.11 (8 rounds)