Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep.
3 rounds of:
Power snatch, 20-30 lbs
Box jump, 18" box
Thrusters, 20-30 lbs
Knees to elbows
"Hope" has the same format as Fight Gone Bad. In this workout you
move from each of five stations after a minute. This is a five-minute
round from which a one-minute break is allowed before repeating. The
clock does not reset or stop between exercises. On call of "rotate," the
athlete/s must move to next station immediately for good score. One
point is given for each rep.
For example: Start your timer and do as many burpees in the 1st minute as possible, then for the second minute, as many power snatches as you can, and on for 5 minutes total for the 1st round. You get a 1 minute break and then you start again, 2 more times with a 1 minute break between each round. The WOD should total 17 minutes if you include the 1 minute breaks. Keep track of your reps for each exercise and then give yourself 1 point for each rep. Add them up and that is your score.
*I have to apologize to all my Mamas, who count on me to post a daily WOD, for missing yesterday's. Our family has been through a rough housing situation lately and we moved on Thurday. I schedule all of the weeks WODs on Sunday night to post for the week so I was fine until I got stood up 3 times on Saturday by the cable guy. I was able to get Monday and Tuesday scheduled at my parent's house Sunday night but wasn't able to get my cable hooked up until Tuesday and then....my mouse all of a sudden decided to die! Bought a new mouse, but in all the craziness with 4 kids and the last week of school.... just couldn't do it in time. Feel free to do any WOD from the past (there are over 200 on this site) if I ever miss a post for whatever reason. But I do apologize for letting my Mamas down.