Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 31, 2015

Monday 08.31.15

For time:
100 wall-ball shots, 10-lb. ball

Post time to comments.


Begins TOMORROW!

Are you ready?... 

Aug 28, 2015

Friday 08.28.15

4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters

Post time to comments.


90 Day Challenge
begins on Tuesday
September 1...

Prepare to commit.

Aug 27, 2015

Thursday 08.27.15

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 25 lbs
10 burpees, jumping over the barbell (or broom)

Post rounds completed to comments.


SEPTEMBER 1

Aug 26, 2015

Wednesday 08.26.15

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 18-inch box
20 one-legged squats, alternating

Post rounds completed to comments.


Mount up and get ready...
September 1
we will begin.
Get your shakes.
Get your equipment.
And get fit! 

Aug 25, 2015

Tueday 08.25.15

HERO WOD

5 rounds for time of:
20 thrusters, 20-30 lbs
10 bench dips
20 push-ups
10 handstand push-ups (scale as needed)
50-meter bear crawl

Post time to comments.

*In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, who died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan.


 ...coming soon.
September 1st

Are you in?!?

Aug 24, 2015

Monday 08.24.15

5 rounds for time of:
15 pull-ups (assist as needed)
Run 400 meters

Post time to comments.


Beginning  SEPTEMBER 1

For 90 Days we will not miss a WOD,
we will eat clean,
we will have a shake a day,
and we will see how far we can take our bodies in 90 days.

I AM IN!!
                             ...ARE YOU IN?? 
 get your shakes here.
(click the green button that says I Accept The Challenge
 and sign up for the Balance or Shape Kit)

Aug 21, 2015

Friday 08.21.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 11.26.14



Aug 20, 2015

Thursday 08.20.15

"Angela"

For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats

Compare to 04.06.15

Aug 19, 2015

Wednesday 08.19.15

4 rounds for time of:
Run 500 meters
10 front squats, 40-60 lbs

Post time to comments.

Aug 18, 2015

Tuesday 08.18.15

5 rounds for time of:
7 squat cleans, 20-30 lbs
14 kettlebell swings, 20 lbs

Post time to comments.

Aug 17, 2015

Monday 08.17.15

HERO WOD

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees

Post time to comments.

 *In honor of Danish Army Sgt. RenĂ© Brink Jakobsen of Vang, Denmark, who died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor.

Aug 14, 2015

Friday 08.14.15

5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers

Compare to 08.08.14

Post time to comments.


Aug 13, 2015

Thursday 08.13.15

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 butterfly sit-ups
15 hip raises
5 pull-ups (assist as needed)

Compare to 08.14.14

Post rounds completed to comments.

Aug 12, 2015

Wednesday 08.12.15

4 rounds for time of:
Run 500 meters
10 Front squats, 40-60 lbs

Compare to 03.03.15

Post time to comments.

Aug 11, 2015

Tuesday 08.11.15

3 rounds for time of:
30 dumbbell shoulder presses, 10-15 lb dumbbells
20 pull-ups (assist as needed)
10 bench dip

Compare to 08.12.14

Post time to comments.



Aug 10, 2015

Monday 08.10.15

Complete as many rounds as possible in 25 minutes of:
Run 800 meters
80 squats
8 push-ups

Post rounds completed to comments.


WARNING: Comment below if you want to start our next 90 Day Challenge soon!!

Aug 7, 2015

Friday 08.07.15

5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows

Compare to 08.07.14

Post time to comments.



Aug 6, 2015

Thursday 08.06.15

8 rounds of:
Run 400 meters
Rest 90 seconds

Compare to 08.06.14

Post total time to comments not including eighth rest.

Aug 5, 2015

Wenesday 08.05.15

Complete as many rounds as possible in 15 minutes of:
10 dumbbell thrusters, 10-15 lb dumbbells
50 double-unders (sub 200 single jump rope)

Compare to 08.05.14

Post rounds completed to comments.

Aug 4, 2015

Tuesday 08.04.15

"Ellinor"

21-15-9 reps for time of:
Cleans, 20-40 lbs
Bench dips

Compare to 08.25.14

Post time to comments.