Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
5 rounds for time of:
20 thrusters, 20-30 lbs
10 bench dips
10 handstand push-ups (scale as needed)
50-meter bear crawl
Post time to comments.
*In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria,
Arizona, who died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained
combat-related injuries days earlier while conducting stability
operations in the Maiwand District of Kandahar, Afghanistan.
HERO WOD 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups (assist as needed) 9 burpees Post time to comments. *In honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 2,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor.